Restore Your Health Naturally.
Take Control of Your Health & Life Again With Successful Habit Change.
For many of us, our health has taken a back seat while we focused on our career and family.
But now, you know it's time for your health to take the front seat again.
This is the starting point for getting clarity on the right path forward, so you aren't wasting your time and effort on the wrong moves.
If You're Feeling Stuck, You Are Not Alone.
You're not ignorant. You read, you do your research, and you follow health influencers.
You know you need to make a change because your health is not as good as it used to be.
Maybe you're experiencing :
This leads to a constant worry about your health worsening—fears of a heart attack, stroke, or even kidney failure.
And above all, the fear of being dependent on lifelong medications.
Out of Fear, Most of Us Jump to the Wrong Solution.
When health becomes a priority, we feel an intense motivation to act now.
So, like anyone else, you likely started your journey with exercise.
While starting to exercise is great, focusing on it as the first step is not going to treat the root cause of your chronic health conditions.
You may lose some weight, but it won't be effective at keeping your high sugar and cholesterol levels low for the long run.
Because the secret lies in the food.
I'm Dr. Kisor.
As a Medical Doctor, I Never Knew This Either.
A few years ago, many of us, including myself, never knew how to use food as medicine—what more can we expect from fitness trainers and health coaches?
I realized that in medical school, we were well-trained to treat sickness with drugs and procedures, but not to build health with food.
For a long time, I felt unhealthy and unhappy.
I had a protruding belly, my blood results showed high cholesterol and uric acid, and I even had fatty liver.
My search for a real solution led me to Lifestyle Medicine,
where I discovered that certain foods can work like a "magic pill" to help reverse chronic diseases.
I became my own first patient, and the results were life-changing.
Why Most People Fail (And How You Will Succeed).
The reason most people fail is that they do too many things at once.
Scared by their health, they jump into a new lifestyle with intense motivation, before it fades away.
But replacing bad habits with healthier ones is not a blind leap.
It is a systematic, step-by-step approach.
Think of it like planning a journey.
You first need to know your destination and, more importantly, your reason for the travel.
"To be healthy" is just like saying "just to travel".
Your reason must be deep and personal.
Your First Step: A Private 1-Hour Health & Lifestyle Consultation
This is a private, one-on-one consultation with me, a Lifestyle Medicine Consultant, designed to give you clarity and a real, actionable plan.
During our session, you will:
✅ Get Your Questions Answered: Ask whatever you wish about living a healthy lifestyle according to your current health status and desires.
✅ Receive a Personalized Lifestyle Diagnosis: Get a clear understanding of what is actually holding you back, from a lifestyle medicine expert's point of view.
✅ Receive a Healthy Lifestyle Prescription: Get the first crucial steps you need to take, tailored to your unique challenges.
Sessions are conducted in-person at my private coaching office in Puchong Utama.
But if you wish for an online session, arrangement can be made for Zoom or Google Meet session.
Click on the button below to request for a private 1 - hour health & lifestyle consultation session with Dr.Kisor
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